เล่ม ๑๙ — สังยุตตนิกาย มหาวารวรรค ข้อ 1336

sn54.8:10.1 #

ตสฺมา ติห ภิกฺขเว ภิกฺขุ เจปิ อากงฺเขยฺย✎ ร่าง

Tasmātiha, bhikkhave, bhikkhu cepi ākaṅkheyya:

Now, a mendicant might wish:

sn54.8:0.1 #

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Saṁyutta Nikāya 54.8

Linked Discourses 54.8

sn54.8:0.2 #

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1. Ekadhammavagga

1. One Thing

sn54.8:0.3 #

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Padīpopamasutta

The Simile of the Lamp

sn54.8:1.1 #

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“Ānāpānassatisamādhi, bhikkhave, bhāvito bahulīkato mahapphalo hoti mahānisaṁso.

“Mendicants, when immersion due to mindfulness of breathing is developed and cultivated it’s very fruitful and beneficial.

อ้างอิงฉัฏฐสังคายนา 27.387

sn54.8:1.2 #

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Kathaṁ bhāvito ca, bhikkhave, ānāpānassatisamādhi kathaṁ bahulīkato mahapphalo hoti mahānisaṁso?

How so?

sn54.8:2.1 #

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Idha, bhikkhave, bhikkhu araññagato vā rukkhamūlagato vā suññāgāragato vā nisīdati pallaṅkaṁ ābhujitvā ujuṁ kāyaṁ paṇidhāya parimukhaṁ satiṁ upaṭṭhapetvā.

It’s when a mendicant—gone to a wilderness, or to the root of a tree, or to an empty hut—sits down cross-legged, sets their body straight, and brings mindfulness to the present.

อ้างอิงPTS 5.317 · สยามรัฐ 19.401

sn54.8:2.2 #

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So satova assasati, satova passasati.

Just mindful, they breathe in. Mindful, they breathe out.

sn54.8:2.3 #

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Dīghaṁ vā assasanto ‘dīghaṁ assasāmī’ti pajānāti …pe…

Breathing in heavily they know: ‘I’m breathing in heavily.’ Breathing out heavily they know: ‘I’m breathing out heavily.’ …

sn54.8:2.4 #

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‘paṭinissaggānupassī assasissāmī’ti sikkhati, ‘paṭinissaggānupassī passasissāmī’ti sikkhati.

They practice like this: ‘I’ll breathe in observing letting go.’ They practice like this: ‘I’ll breathe out observing letting go.’

sn54.8:2.5 #

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Evaṁ bhāvito kho, bhikkhave, ānāpānassatisamādhi evaṁ bahulīkato mahapphalo hoti mahānisaṁso.

That’s how immersion due to mindfulness of breathing, when developed and cultivated, is very fruitful and beneficial.

sn54.8:3.1 #

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Ahampi sudaṁ, bhikkhave, pubbeva sambodhā anabhisambuddho bodhisattova samāno iminā vihārena bahulaṁ viharāmi.

Before my awakening—when I was still unawakened but intent on awakening—I too usually practiced this kind of meditation.

sn54.8:3.2 #

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Tassa mayhaṁ, bhikkhave, iminā vihārena bahulaṁ viharato neva kāyo kilamati na cakkhūni;

And while I was usually practicing this kind of meditation neither my body nor my eyes became fatigued.

sn54.8:3.3 #

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anupādāya ca me āsavehi cittaṁ vimucci.

And my mind was freed from defilements by not grasping.

sn54.8:4.1 #

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Tasmātiha, bhikkhave, bhikkhu cepi ākaṅkheyya:

Now, a mendicant might wish:

อ้างอิงพุทธชยันตี 17.2.100

sn54.8:4.2 #

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‘neva me kāyo kilameyya na cakkhūni, anupādāya ca me āsavehi cittaṁ vimucceyyā’ti,

‘May neither my body nor my eyes became fatigued. And may my mind be freed from the defilements by not grasping.’

sn54.8:4.3 #

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ayameva ānāpānassatisamādhi sādhukaṁ manasi kātabbo.

So let them closely focus on this immersion due to mindfulness of breathing.

sn54.8:5.1 #

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Tasmātiha, bhikkhave, bhikkhu cepi ākaṅkheyya:

Now, a mendicant might wish:

sn54.8:5.2 #

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‘ye me gehasitā sarasaṅkappā te pahīyeyyun’ti,

‘May I give up memories and thoughts tied to domestic life.’

sn54.8:5.3 #

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ayameva ānāpānassatisamādhi sādhukaṁ manasi kātabbo.

So let them closely focus on this immersion due to mindfulness of breathing.

sn54.8:6.1 #

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Tasmātiha, bhikkhave, bhikkhu cepi ākaṅkheyya:

Now, a mendicant might wish:

sn54.8:6.2 #

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‘appaṭikūle paṭikūlasaññī vihareyyan’ti,

‘May I meditate perceiving the repulsive in the unrepulsive.’

sn54.8:6.3 #

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ayameva ānāpānassatisamādhi sādhukaṁ manasi kātabbo.

So let them closely focus on this immersion due to mindfulness of breathing.

sn54.8:7.1 #

—

Tasmātiha, bhikkhave, bhikkhu cepi ākaṅkheyya:

Now, a mendicant might wish:

อ้างอิงสยามรัฐ 19.402 · ฉัฏฐสังคายนา 27.388

sn54.8:7.2 #

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‘paṭikūle appaṭikūlasaññī vihareyyan’ti,

‘May I meditate perceiving the unrepulsive in the repulsive.’

sn54.8:7.3 #

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ayameva ānāpānassatisamādhi sādhukaṁ manasi kātabbo.

So let them closely focus on this immersion due to mindfulness of breathing.

sn54.8:8.1 #

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Tasmātiha, bhikkhave, bhikkhu cepi ākaṅkheyya:

Now, a mendicant might wish:

sn54.8:8.2 #

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‘paṭikūle ca appaṭikūle ca paṭikūlasaññī vihareyyan’ti,

‘May I meditate perceiving the repulsive in the unrepulsive and the repulsive.’

sn54.8:8.3 #

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ayameva ānāpānassatisamādhi sādhukaṁ manasi kātabbo.

So let them closely focus on this immersion due to mindfulness of breathing.

sn54.8:9.1 #

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Tasmātiha, bhikkhave, bhikkhu cepi ākaṅkheyya:

Now, a mendicant might wish:

อ้างอิงPTS 5.318

sn54.8:9.2 #

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‘paṭikūle ca appaṭikūle ca appaṭikūlasaññī vihareyyan’ti,

‘May I meditate perceiving the unrepulsive in the repulsive and the unrepulsive.’

sn54.8:9.3 #

—

ayameva ānāpānassatisamādhi sādhukaṁ manasi kātabbo.

So let them closely focus on this immersion due to mindfulness of breathing.

sn54.8:10.2 #

อปฺปฏิกูลญฺจ ปฏิกูลญฺจ ตทุภยํ อภินิวชฺเชตฺวา อุเปกฺขโก วิหเรยฺยํ สโต สมฺปชาโนติ✎ ร่าง

‘appaṭikūlañca paṭikūlañca tadubhayaṁ abhinivajjetvā upekkhako vihareyyaṁ sato sampajāno’ti,

‘May I meditate staying equanimous, mindful and aware, shunning both the repulsive and the unrepulsive.’

sn54.8:10.3 #

อยเมว อานาปานสฺสติสมาธิ สาธุกํ มนสิกาตพฺโพ ฯ✎ ร่าง

ayameva ānāpānassatisamādhi sādhukaṁ manasi kātabbo.

So let them closely focus on this immersion due to mindfulness of breathing.